According to the calendar, summer time began on March 29th. The weather is also pretty good from time to time. So that we can slowly but surely get in the mood for summer time, we have a refreshing açaí bowl with fruits.
Did you know that the famous Açaí Bowl is a Brazilian specialty from Pará and Amazonas? This is a dish made from the frozen and crushed fruits of the açaí palm.
The açaí berry is also a real superfruit. It comes from açaí palms and contains tons of antioxidants that bind free radicals in the body and thus protect cells from premature aging. This is why the superfruit is also considered an anti-aging miracle. In addition, the berries also contain a variety of mono- and poly-saturated fatty acids and a lot of protein, which stimulate the metabolism and have an appetite-suppressing effect.
Plus, and most importantly, açaí berries taste super delicious.
Feel like it? Make a delicious and healthy bowl quickly and easily with the Thermomix:
1) Add 1 banana, 150g frozen berries, 20g oat flakes, 200g coconut milk to the mixing bowl and mix for 30 seconds. mix at level 10
2) Pour the smoothie into a bowl and spread toppings on top (also delicious: coconut flakes, chocolate nobs, nuts and much more).
Bon appetit!
