Create a great salad with just a few ingredients!
Ingredients:
- 100 g frozen peas (2**)
- ½ diced peppers
- 2 tbsp canned corn (1**)
- 2 tbsp tuna in its own juice (2**)
- 1 cup cooked tortellini with cheese filling (50 g = 2**)
- Dressing:
- 4 tbsp mayonnaise/salad cream up to 20% fat (4**)
- 60 g low-fat yogurt up to 1.8% fat (1**)
- 1 teaspoon ketchup salt and pepper
Preparation:
Place the peppers in the mixing bowl and chop for 3 seconds/speed 3-4 and transfer. Put the peas in boiling water for 2 minutes, let them cool and put them in a bowl together with the corn, tuna and tortellini. Put the ingredients for the dressing in the mixing bowl and mix for 5 seconds/speed 3, pour over the salad ingredients and fold in carefully. Let the salad steep for about 30 minutes and enjoy.
Photo: Petra Pardeyke
