Conjure up a great salad with just a few ingredients!
Ingredients:
- 100 g frozen peas (2**)
- ½ diced peppers
- 2 tbsp canned corn (1**)
- 2 tbsp tuna in its own juice (2**)
- 1 cup cooked tortellini with cheese filling (50 g = 2**)
- Dressing:
- 4 tbsp mayonnaise/salad cream up to 20 % fat (4**)
- 60 g low-fat yogurt up to 1.8 % fat (1**)
- 1 tsp ketchup Salt and pepper
Preparation:
Put the peppers into the blender jug and chop for 3 seconds/speed setting 3-4, then decant. Place the peas in boiling water for 2 minutes, leave to cool and place in a bowl with the sweetcorn, tuna and tortellini. Put the ingredients for the dressing into the blender jug and mix for 5 seconds/speed setting 3, pour over the salad ingredients and carefully fold in. Leave the salad to marinate for approx. 30 mins. and enjoy.
Photo: Petra Pardeyke
