Our delicious goulash is hearty, filling and low in points! Especially at the moment, during the cold season, our bodies need warmth from within and this works very well in addition to tea, soups and variable supplements. You can find today's #recipe in the book “Lightweight in a Nutshell”, which has many more recipes for the #Thermomix®.
The #Landhaus team wishes you a good appetite.
Preparation: 15 minutes
Cooking time: 40 minutes
INGREDIENTS
- 250 g lean beef
- 3 onions
- 500g potatoes
- 3 red peppers
- 10g vegetable oil
- Salt
- pepper
- Paprika powder
- 350 g vegetable broth
- 30 g tomato paste
- 15-20 g chopped parsley
INSTRUCTIONS
Dice the beef, cut the potatoes into quarters and the peppers into strips. Place onions in mixing bowl and mix 3 seconds/speed 3. Steam with the meat cubes for 5 minutes/Varoma®/LL/level 1. Add potatoes and peppers, season and cook for 5 mins/Varoma®/LL/gentle stirring. Add the stock, stir in the tomato paste and braise for 30 mins/100°C/LL/speed 2. Season the goulash again with the spicy spices and serve sprinkled with parsley.
