Rice salad with cooked ham
The vacation bacon has to go!
It's easy with the weight loss books. Either according to WW PP or WW SP or according to nutritional values. You have the choice!
Wishing you a good appetite #Landhaus team.
INGREDIENTS:
- 1 ½ tbsp rice, dry
- 100 g cooked ham
- 1 apple, medium size, in pieces
- 1 tomato
- 10 g remoulade
- Parsley, pepper and salt
INSTRUCTIONS:
Cook the rice. Stir the remoulade with a little water until creamy.
Add pepper, salt and parsley. Place the ham, rolled upright, in the mixing bowl. Together with apple pieces
4 sec./speed setting 4 chop. Dice the tomato and add to the mixing bowl with the rice and remoulade.
Mix everything together; 4 sec./LL/speed setting 4. Leave to infuse for one hour.
PER PORTION: 1522 KJ (364 kcal), fat 10.7 g, carbohydrates 38.2 g (of which sugar 17.3 g), protein 22.4 g, fiber 4.8 g
